Listen to the latest episode!

Posts in Personal Development

Krista Williams

Almost Thirty

Business, Personal DevelopmentLiz SernaDecember 8, 2021Podcast, Almost 30 PodcastComment

Danielle Frank

Learning From Failure and Cultivating Confidence

Personal DevelopmentLiz SernaNovember 2, 2021Personal DevelopmentComment

Julie Foster

Branding, Balance, and Pursuing Your Passion

Business, Personal DevelopmentLiz SernaOctober 27, 2021EA Sports, Branding, Balance, Work Life Balance, PassionComment

Ally Courtnall

From NCAA National Champion to Sports Illustrated Swimsuit Model

Personal DevelopmentLiz SernaSeptember 8, 2021Sports Illustrated Swimsuit Model, Sports Illustrated, modeling, model, Athlete, Ally CourtnallComment

Ashley Sumner

For the Love of True Community

Wellness, Personal Development, BusinessLiz SernaAugust 25, 2021Community, Building Community, Entrepreneur, Social Network, Wellness, Self careComment

Ryan Nece

From the NFL to Next Play Capital

Business, Personal DevelopmentLiz SernaAugust 18, 2021sports, athelete, career transition, EntrepreneurComment

Danyele Wilson

Practicing Confidence and Body Positivity

Wellness, Personal DevelopmentLiz SernaAugust 11, 2021body image, body positivity, Fitness, confidence, atheleteComment

Angie Lee

From College Dropout to Podcasting Powerhouse

Business, Personal DevelopmentLiz SernaAugust 4, 2021Personal Development, Wellness, Entrepreneur, PodcastComment

Megan Gallagher

Mental Health, Mindset, & The ‘Choose Again’ Method

Wellness, Personal DevelopmentLiz SernaJuly 14, 2021Mental Health, Wellness, Personal DevelopmentComment

Victoria Garrick

From Elite Athlete to Mental Health and Body Image Advocate

Personal Development, WellnessLiz SernaJune 30, 2021Mental Health, advocate, body image, Influencer, Athlete, VolleyballComment

Matteo & Alexandra (Eight Sleep)

Getting Fit Through Sleep Technology

Wellness, Business, Personal DevelopmentLiz SernaJune 23, 2021Wellness, Sleep, Technology, ScienceComment

Terri Cole

Psychotherapist & Relationship Expert

Personal DevelopmentLiz SernaJune 9, 2021Psychology, Relationships, BoundariesComment

Josh Clemente

SpaceX, Metabolic Health, & the Future of Nutrition Tech

Wellness, Business, Personal DevelopmentLiz SernaJune 2, 2021Nutrition, Continuous Glucose Monitoring, Metabolic health, quality sleep, Fitness, SpaceXComment

Ashley Stahl

From Counterterrorism to Women's Empowerment

Business, Personal DevelopmentLiz SernaDecember 23, 2020Entrepreneur, Career CoachComment

Dr. William Parham

Stillness, Listening, & Finding Light

Personal Development, WellnessLiz SernaDecember 9, 2020psychology, Dr William Parham, sports, sports psychology, NBA, MLB, wellnessComment

Moran Cerf

From Bank Robber to Neuroscientist... to Dream Manipulator

Business, Personal DevelopmentLiz SernaDecember 2, 2020Dreams, Neuroscience, Bank Robber, BusinessComment

Allen Gannett

The Ultimate Creative Genius

Business, Personal DevelopmentLiz SernaNovember 18, 2020Creativity, The Creative Curve, CreativeComment

Noah Neiman

Rumble in the Concrete Jungle

Business, Wellness, Personal DevelopmentLiz SernaNovember 4, 2020business, Fitness, EntrepreneurComment